[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plez.cz\/jake-ma-stravovani-vliv-na-nasi-plet\/#Article","mainEntityOfPage":"https:\/\/www.plez.cz\/jake-ma-stravovani-vliv-na-nasi-plet\/","headline":"Jak\u00e9 m\u00e1 stravov\u00e1n\u00ed vliv na na\u0161i ple\u0165?","name":"Jak\u00e9 m\u00e1 stravov\u00e1n\u00ed vliv na na\u0161i ple\u0165?","description":"Mysl\u00edte si, \u017ee zdrav\u00e1 strava a na\u0161e stravov\u00e1n\u00ed obecn\u011b nem\u016f\u017ee ovlivnit na\u0161i ple\u0165? To se ale velmi pletete. Stravov\u00e1n\u00ed m\u00e1 […]","datePublished":"2023-02-27","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.plez.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.plez.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plez.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plez.cz\/wp-content\/uploads\/raspberry-ga24f93422_640.jpg","url":"https:\/\/www.plez.cz\/wp-content\/uploads\/raspberry-ga24f93422_640.jpg","height":0,"width":0},"url":"https:\/\/www.plez.cz\/jake-ma-stravovani-vliv-na-nasi-plet\/","about":["N\u00e1kupy"],"wordCount":390,"articleBody":"         Mysl\u00edte si, \u017ee zdrav\u00e1 strava a na\u0161e stravov\u00e1n\u00ed obecn\u011b nem\u016f\u017ee ovlivnit na\u0161i ple\u0165? To se ale velmi pletete. Stravov\u00e1n\u00ed m\u00e1 toti\u017e obrovsk\u00fd vliv na cel\u00e9 na\u0161e t\u011blo, v\u010detn\u011b pleti. Pokud budeme j\u00edst nezdrav\u011b, budeme j\u00edst sma\u017een\u00e1, tu\u010dn\u00e1 j\u00eddla, a kvanta cukru, projev\u00ed se to bohu\u017eel i na na\u0161\u00ed pleti.Ur\u010dit\u011b jste sly\u0161eli o tom, \u017ee cukr \u0161kod\u00ed na\u0161\u00ed pleti. Spoustu lid\u00ed ud\u00e1v\u00e1, \u017ee je po vysazen\u00ed, nebo velk\u00e9m omezen\u00ed b\u00edl\u00e9ho cukru, do\u0161lo ke zlep\u0161en\u00ed jejich pleti. Zejm\u00e9na pokud trp\u00edte na akn\u00e9, je vhodn\u00e9 alespo\u0148 na n\u011bjak\u00fd \u010das cukr vy\u0159adit. Nemus\u00ed to sice fungovat na ka\u017ed\u00e9ho, ale minim\u00e1ln\u011b uvid\u00edte, jestli na v\u00e1s bude m\u00edt takov\u00e9 vysazen\u00ed n\u011bjak\u00fd efekt.Ur\u010dit\u011b v\u00edte, \u017ee 80 % na\u0161\u00ed poko\u017eky tvo\u0159\u00ed kolagen. Ten z na\u0161\u00ed pleti postupn\u011b miz\u00ed, jak doch\u00e1z\u00ed k st\u00e1rnut\u00ed. Ov\u0161em na\u0161e stravov\u00e1n\u00ed m\u016f\u017ee p\u0159isp\u011bt k tomu, \u017ee \u00fabytek kolagenu z na\u0161\u00ed pleti nebude tak rychl\u00fd. Od zhruba 25 roku \u017eivota se z na\u0161\u00ed pleti ztrat\u00ed ro\u010dn\u011b asi 1 a\u017e 2 % kolagenu. Abychom tuto ztr\u00e1tu tedy vyrovnali, bu\u010f si zvol\u00edme collagen ve form\u011b dopl\u0148k\u016f stravy, anebo m\u016f\u017eeme do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit takov\u00e9 potraviny, kter\u00e9 maj\u00ed vysok\u00fd obsah kolagenu. Nejlep\u0161\u00ed a nejjednodu\u0161\u0161\u00ed potravina je asi v\u00fdvar, kter\u00fd si uva\u0159\u00edte z kosti. Kosti maj\u00ed vysok\u00fd obsah kolagenu, a proto jsou v\u00fdvary pro jeho dopln\u011bn\u00ed opravdu skv\u011bl\u00e9. Tak\u00e9 n\u011bkter\u00e9 vnit\u0159nosti maj\u00ed vysok\u00fd obsah kolagenu, jako nap\u0159\u00edklad dr\u0161\u0165ky. Pokud va\u0159\u00edte kosti, maso, kter\u00e9 se nach\u00e1z\u00ed p\u0159\u00edmo na nich, je skv\u011bl\u00fdm zdrojem kolagenu.Nezapome\u0148te, \u017ee pro to, abychom m\u011bli dostatek kolagenu, pot\u0159ebujeme m\u00edt i dostatek vitam\u00ednu C. Bez n\u011bj si toti\u017e nedok\u00e1\u017ee t\u011blo kolagen s\u00e1m tvo\u0159it. Proto bychom se m\u011bli mimo potraviny v\u00fd\u0161e uveden\u00e9 zam\u011b\u0159it i na ty, kter\u00e9 n\u00e1m dod\u00e1vaj\u00ed pr\u00e1v\u011b tento vitam\u00edn. To mohou b\u00fdt nap\u0159\u00edklad o\u0159\u00ed\u0161ky, cibulka, ban\u00e1ny, pap\u00e1ja, pomeran\u010de, mandarinky, pomelo, grapefruity, citrony, \u010derven\u00e1 paprika, maliny, jahody, vi\u0161n\u011b, listov\u00e1 zelenina, \u010desnek a mnoho dal\u0161\u00edch potravin.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 m\u00e1 stravov\u00e1n\u00ed vliv na na\u0161i ple\u0165?","item":"https:\/\/www.plez.cz\/jake-ma-stravovani-vliv-na-nasi-plet\/#breadcrumbitem"}]}]