[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plez.cz\/lecive-ucinky-ibisku\/#Article","mainEntityOfPage":"https:\/\/www.plez.cz\/lecive-ucinky-ibisku\/","headline":"L\u00e9\u010div\u00e9 \u00fa\u010dinky ibi\u0161ku","name":"L\u00e9\u010div\u00e9 \u00fa\u010dinky ibi\u0161ku","description":"V dne\u0161n\u00ed dob\u011b je ibi\u0161kov\u00fd \u010daj st\u00e1le v\u00edce popul\u00e1rn\u00ed, jeliko\u017e se ukazuje \u010d\u00edm d\u00e1l t\u00edm v\u00edce zdravotn\u00edch benefit\u016f, kter\u00e9 n\u00e1m […]","datePublished":"2023-05-27","dateModified":"2023-06-27","author":{"@type":"Person","@id":"https:\/\/www.plez.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.plez.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plez.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plez.cz\/wp-content\/uploads\/kevin-saunders-yFmwdScAUS8-unsplash_1.jpg","url":"https:\/\/www.plez.cz\/wp-content\/uploads\/kevin-saunders-yFmwdScAUS8-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.plez.cz\/lecive-ucinky-ibisku\/","about":["N\u00e1kupy"],"wordCount":408,"articleBody":"   V dne\u0161n\u00ed dob\u011b je ibi\u0161kov\u00fd \u010daj st\u00e1le v\u00edce popul\u00e1rn\u00ed, jeliko\u017e se ukazuje \u010d\u00edm d\u00e1l t\u00edm v\u00edce zdravotn\u00edch benefit\u016f, kter\u00e9 n\u00e1m m\u016f\u017ee ibi\u0161ek p\u0159in\u00e9st. Ibi\u0161kov\u00fd \u010daj ale nen\u00ed obl\u00edben\u00fd jen pro sv\u00e9 zdravotn\u00ed benefity. Hodn\u011b lid\u00ed ho m\u00e1 v oblib\u011b i pro jeho chu\u0165. Je podobn\u00e1 brusink\u00e1m, je v\u00fdrazn\u00e1, jemn\u011b nakysl\u00e1 a osv\u011b\u017euj\u00edc\u00ed. Z v\u016fn\u011b m\u016f\u017eete c\u00edtit p\u0159\u00edjemn\u00e9 kv\u011btinov\u00e9 podt\u00f3ny. Ibi\u0161ek se pou\u017e\u00edv\u00e1 v p\u0159\u00edrodn\u00ed medic\u00edn\u011b ji\u017e od prad\u00e1vna. Vyu\u017e\u00edvaj\u00ed se z n\u011bj kv\u011bty, l\u00edstky, sem\u00ednka i stonky. Vlastn\u011b cel\u00e1 tato rostlina se pou\u017e\u00edv\u00e1 pro zdravotn\u00ed \u00fa\u010dely. Ibi\u0161ek nemus\u00edte koupit pouze ve form\u011b \u010daje. Ibi\u0161ek m\u016f\u017eete konzumovat i ve form\u011b dopl\u0148k\u016f stravy, jako ibi\u0161kovou \u0161\u0165\u00e1vu, lze jeho plody i p\u0159id\u00e1vat do dezert\u016f. Z ibi\u0161ku se t\u00e9\u017e vyr\u00e1b\u00ed r\u016fzn\u00e9 masti, kter\u00e9 maj\u00ed skv\u011bl\u00e9 zdravotn\u00ed \u00fa\u010dinky.A jak\u00e9 zdravotn\u00ed \u00fa\u010dinky tedy ibi\u0161ek m\u00e1?Pln\u00fd antioxidant\u016fIbi\u0161ek je pln\u00fd antioxidant\u016f, kter\u00e9 jsou pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00e9. Chr\u00e1n\u00ed n\u00e1s toti\u017e p\u0159ed voln\u00fdmi radik\u00e1ly. Ty \u0161kod\u00ed na\u0161emu zdrav\u00ed, na\u0161\u00ed pleti a cel\u00e9mu organismu. Pokud je na\u0161e t\u011blo vystaven\u00e9 velk\u00e9mu mno\u017estv\u00ed voln\u00fdch radik\u00e1l\u016f a to vytrvale, hroz\u00ed, \u017ee propukne onemocn\u011bn\u00ed. Proti tomu n\u00e1s pr\u00e1v chr\u00e1n\u00ed antioxidanty, kter\u00e9 m\u016f\u017eeme p\u0159ij\u00edmat v podob\u011b \u010derstv\u00e9ho ovoce, zeleniny anebo pr\u00e1v\u011b r\u016fzn\u00fdch \u010daj\u016f, v\u010detn\u011b ibi\u0161kov\u00e9ho.Vliv na zdrav\u00ed srdceIbi\u0161ek posiluje zdrav\u00ed na\u0161eho srdce a podporuje udr\u017eovat n\u00e1\u0161 krevn\u00ed tlak na zdrav\u00e9 hranici. Nezapome\u0148te, \u017ee ibi\u0161ek nen\u00ed n\u00e1hradou za p\u0159edepsan\u00e9 l\u00e9ky, nicm\u00e9n\u011b pokud v\u00e1s tr\u00e1p\u00ed vysok\u00fd krevn\u00ed tlak, ur\u010dit\u011b stoj\u00ed za to za\u0159adit ibi\u0161kov\u00fd \u010daj do va\u0161eho pitn\u00e9ho re\u017eimu.Proti bakteri\u00edmN\u011bkter\u00e9 bakterie jsou n\u00e1m ku prosp\u011bchu, jin\u00e9 v\u0161ak ne a mohou n\u00e1m zp\u016fsobit z\u00e1va\u017en\u00e9 probl\u00e9my a onemocn\u011bn\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed nap\u0159\u00edklad \u017ealude\u010dn\u00ed nevolnost a \u0161patn\u00e9 tr\u00e1ven\u00ed vlivem rozmno\u017een\u00fdch bakteri\u00ed, nebojte se za\u010d\u00edt p\u00edt ka\u017ed\u00fd den ibi\u0161kov\u00fd \u010daj, kter\u00fd dok\u00e1\u017ee p\u0159emno\u017een\u00e9 bakterie rychle zkrotit.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010div\u00e9 \u00fa\u010dinky ibi\u0161ku","item":"https:\/\/www.plez.cz\/lecive-ucinky-ibisku\/#breadcrumbitem"}]}]