[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.plez.cz\/poridte-si-na-piti-sklenenou-lahev\/#Article","mainEntityOfPage":"https:\/\/www.plez.cz\/poridte-si-na-piti-sklenenou-lahev\/","headline":"Po\u0159i\u010fte si na pit\u00ed sklen\u011bnou l\u00e1hev!","name":"Po\u0159i\u010fte si na pit\u00ed sklen\u011bnou l\u00e1hev!","description":"Dostate\u010dn\u00fd p\u0159\u00edsun tekutin b\u011bhem cel\u00e9ho dne je pro \u010dlov\u011bka velmi d\u016fle\u017eit\u00fd. Pokud nem\u00e1te \u010das se za cel\u00fd den po\u0159\u00e1dn\u011b nap\u00edt, […]","datePublished":"2018-03-20","dateModified":"2018-03-20","author":{"@type":"Person","@id":"https:\/\/www.plez.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.plez.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"plez.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.plez.cz\/wp-content\/uploads\/img_a312280_w2331_t1523271460.jpg","url":"https:\/\/www.plez.cz\/wp-content\/uploads\/img_a312280_w2331_t1523271460.jpg","height":0,"width":0},"url":"https:\/\/www.plez.cz\/poridte-si-na-piti-sklenenou-lahev\/","about":["Moto"],"wordCount":447,"articleBody":"Dostate\u010dn\u00fd p\u0159\u00edsun tekutin b\u011bhem cel\u00e9ho dne je pro \u010dlov\u011bka velmi d\u016fle\u017eit\u00fd. Pokud nem\u00e1te \u010das se za cel\u00fd den po\u0159\u00e1dn\u011b nap\u00edt, m\u00e1 to nejen neblah\u00fd vliv na v\u00e1\u0161 aktu\u00e1ln\u00ed stav, ale i z dlouhodob\u00e9ho hlediska nedostatek tekutin t\u011blu neprosp\u00edv\u00e1. Pokud nebudete udr\u017eovat rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem tekutin dlouhodob\u011b, za\u010dnou V\u00e1s pravd\u011bpodobn\u011b tr\u00e1pit nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my. Zv\u00fd\u0161enou \u00fanavou po\u010d\u00ednaje, bolestmi hlavy a ztr\u00e1tou koncentrace kon\u010de.  Kolik tekutin byste m\u011bli b\u011bhem dne vyp\u00edt? Tradi\u010dn\u011b se \u0159\u00edk\u00e1, \u017ee by dosp\u011bl\u00fd \u010dlov\u011bk m\u011bl b\u011bhem dne vyp\u00edt alespo\u0148 dva litry tekutin. Je t\u0159eba tento \u00fadaj br\u00e1t opravdu jen jako orienta\u010dn\u00ed, nebo\u0165 z\u00e1le\u017e\u00ed na mnoha dal\u0161\u00edch faktorech, a to nap\u0159\u00edklad va\u0161\u00ed t\u011blesn\u00e9 v\u00e1ze, v\u011bku, fyzick\u00e9 aktivit\u011b \u010di klimatu. Je zcela p\u0159irozen\u00e9, \u017ee v l\u00e9t\u011b vypijete v\u00edce tekutin ne\u017e v zim\u011b, stejn\u011b tak budete m\u00edt po sportu \u010di nam\u00e1hav\u00e9 pr\u00e1ci v\u011bt\u0161\u00ed \u017e\u00edze\u0148, ne\u017e nap\u0159\u00edklad po hodin\u011b pr\u00e1ce na po\u010d\u00edta\u010di. M\u011bjte b\u011bhem dne neust\u00e1le po ruce zdroj tekutin!  P\u0159\u00edjem tekutin by m\u011bl b\u00fdt b\u011bhem cel\u00e9ho dne vyv\u00e1\u017een\u00fd, to znamen\u00e1, \u017ee nen\u00ed dobr\u00e9 po cel\u00e9m dni, kdy jste si na pit\u00ed ani nevzpomn\u011bli, ve\u010der vyp\u00edt nar\u00e1z dva litry vody. T\u00edm byste pouze p\u0159et\u00ed\u017eili sv\u00e9 ledviny. Lep\u0161\u00ed je tedy na pit\u00ed myslet v pr\u016fb\u011bhu cel\u00e9ho dne. Jak toho nejsn\u00e1ze doc\u00edlit? Pokud budete m\u00edt sv\u00e9 pit\u00ed neust\u00e1le po ruce, budete ho m\u00edt tzv. na o\u010d\u00edch, bude pro V\u00e1s p\u0159irozen\u011bj\u0161\u00ed po n\u011bm s\u00e1hnout \u010dast\u011bji, ne\u017e kdybyste se museli zvedat od stolu, abyste si nalili do sklenice pit\u00ed, kter\u00e9 je t\u0159eba v kuchyni. V \u010dem m\u00edt n\u00e1poj p\u0159ipraven\u00fd? Ide\u00e1ln\u00ed variantou je sklen\u011bn\u00e1 l\u00e1hev na pit\u00ed. Sklo toti\u017e nep\u0159ej\u00edm\u00e1 pachy, a tud\u00ed\u017e zachov\u00e1v\u00e1 p\u0159irozenou chu\u0165 n\u00e1poje. D\u00e1le m\u00e1te jistotu, \u017ee se z l\u00e1hve nebudou do pit\u00ed vylu\u010dovat z\u00e1vadn\u00e9 l\u00e1tky, jako tomu b\u00fdv\u00e1 u plastov\u00fdch lahv\u00ed. Dal\u0161\u00ed nespornou v\u00fdhodou je i snadn\u00e9 udr\u017eov\u00e1n\u00ed. Pokud je l\u00e1hev vyrobena z kvalitn\u00edho skla, nemus\u00edte se b\u00e1t naplnit l\u00e1hev hork\u00fdm n\u00e1pojem. A\u010d V\u00e1m to tak mo\u017en\u00e1 nep\u0159ipad\u00e1, i sklo m\u016f\u017ee b\u00fdt velmi odoln\u00fdm a kvalitn\u00edm materi\u00e1lem.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159i\u010fte si na pit\u00ed sklen\u011bnou l\u00e1hev!","item":"https:\/\/www.plez.cz\/poridte-si-na-piti-sklenenou-lahev\/#breadcrumbitem"}]}]